Privacy policy

The site has two forms. Each asks you to agree that we may contact you about it; we collect nothing else through them.

• Book a free class: your name, email address and the class you pick (its day and time), and where you are starting from (new to training, coming back after a break, or training regularly) are required. Your phone number and a short note for the coach are optional.
• Ask about a plan: the plan you are asking about, what you want from training (one of a short list), your name and email address are required. Your phone number and your question are optional.

Please leave medical details and ID numbers out of the notes and questions. Your coach will ask about injuries in person, before your first class.

Our hosting provider records basic technical data (IP address, browser type, pages requested) to keep the site secure and working.

• To answer your request and confirm your free class.
• To answer your question about a membership plan.
• To contact you about that class or that question, and about membership if you ask us to.
• To protect the site from spam and abuse.
• If you accept analytics, to understand which pages are useful, in aggregate.

The site works without optional cookies. Analytics is only part of the site when we have switched it on; until then there is no cookie banner and nothing optional loads. When it is on and you click Accept in the cookie banner, we load privacy-friendly analytics (Cloudflare Web Analytics) that counts page views without building a profile of you. If you click Decline, nothing optional loads.

Your choice is stored in your own browser. You can change it any time with the Cookie settings link in the footer.

We do not sell your information. We share it only with services that help us run the site, under contracts that protect it:

• Website hosting (for example Cloudflare or Vercel).
• Storage of free-class requests and plan questions (for example Cloudflare KV or Upstash).
• Email delivery, so each request or question reaches us (for example Resend).
• Spam protection on both forms (for example Cloudflare Turnstile).
• Analytics (Cloudflare Web Analytics), only if it is switched on and you accept it.
• Google Maps, only if you press “Load the map” in the Visit section; until then nothing is sent to Google.

Free class requests and plan questions from people who do not become members are deleted within 12 months. Member records are kept for as long as you are a member and as the law requires afterwards.

You can ask to see, correct or delete the information we hold about you, or object to how we use it. Email lift@example.com and we will reply within 30 days.

If you live in California, you have the right to know what personal information we collect and how we use it, to ask for a copy, to have it corrected or deleted, and to opt out of its sale or sharing. We do not sell your personal information or share it for cross-context behavioral advertising, and we do not knowingly collect information from anyone under 16.

We treat a Global Privacy Control (GPC) signal from your browser as a request to opt out, and we turn analytics off for that browser. To use your other rights, email lift@example.com. We will confirm your request and reply within 45 days. You can use an authorized agent, and we will not treat you differently for using any of these rights.

We will post any changes on this page with a new date. Questions? Contact Strength Gym LLC at lift@example.com, 120 Sample Street, Unit 3, Sample City, OH 43000.