Drop-in
$25per session
One class or one open-platform session, whenever you are in town.
- Any class or open platform
- Chalk, belts and bands to borrow
- No sign-up
Strength Gym: Chalk up.Lift heavy.
Coached barbell classes, open platforms and programming that adds weight to the bar every week.
- Competition platforms
- 6
- Doors open weekdays
- 5am
- Your first class
- $0
Load the bar
Every tier adds weight. Start with one session, build to full coaching.
Monthly
$119per month
Twelve sessions a month for lifters training three times a week.
- 12 classes or open sessions
- Book up to 7 days ahead
- Pause up to 2 months a year
Unlimited
$169per month
Every class on the board and open platforms from 5am to 10pm.
- Unlimited classes
- Open platforms all day
- Quarterly 1RM test day
- Pause up to 2 months a year
Coaching
$289per month
Unlimited, plus a program written for you and a coach who reviews your lifts.
- Everything in Unlimited
- Individual program, rewritten monthly
- Video review of your top sets
- Meet-day handling
Sample prices. No joining fee. Monthly plans pause or cancel with 30 days notice.
Five classes, one floor
Every class is coached, capped at twelve and scaled to the lifter in front of the coach.
Barbell Strength
Squat, bench, deadlift and press on a written cycle. A coach checks every working set and adds weight when you earn it.
On the board today
Free spots are the places kept for first-timers. Pick one and a coach meets you at the door.
Gym time
- 06:00, Barbell Strength with the head coach, 2 free spotsBook
- 07:15, Conditioning with the conditioning coach, 3 free spotsBook
- 12:00, Barbell Strength with the head coach, 4 free spotsBook
- 17:30, Olympic Lifting with the lifting coach, 3 free spotsBook
- 19:00, Conditioning with the conditioning coach, 2 free spotsBook
Classes take up to twelve. Times are sample data.
Coaches by role
Three coaches, one standard: technique first, then load. Hover a card to see them train.
Head coach
Powerlifting / Barbell strength
Writes the strength cycles and runs the heavy days. Will fix your setup before adding a single plate.
- 12
- years coaching
- 240
- kg best deadlift
Lifting coach
Snatch / Clean and jerk
Teaches the Olympic lifts from the hang down. Patient with beginners, picky about bar path.
- 9
- years on the platform
- 130
- kg best clean
Conditioning coach
Conditioning / Mobility
Runs the early classes and the Sunday mobility hour. Keeps the engine running for the heavy work.
- 7
- years coaching
- 5
- classes a week
The PR wall
Written in chalk, every Friday. Sample board: your members' numbers go here.
- 26
- coached classes a week
- 6
- competition platforms
- 4,800 kg
- of bumpers and iron on the floor
- 3
- coaches on the floor
- Deadlift220kgMember, 3 years
- Back squat165kgMember, 18 months
- Clean and jerk102kgMember, 2 years
- Bench press110kgMember, 1 year
- Snatch71kgMember, 10 months
- First deadlift60kgNew member, week 1
Sample numbers. Replace with your own.
Book your free class
Pick a day, pick a class, tell us where you are starting from. A coach confirms within one working day.
- No card needed
- Chalk, belts and towels provided
- A coach meets you at the door
Find the iron
Hours
- Monday to Friday
- 05:00 to 22:00
- Saturday
- 07:00 to 18:00
- Sunday
- 08:00 to 14:00
120 Sample Street, Unit 3, Sample City, OH 43000
Five minutes from Sample Street station. Free parking behind the building, bike rack by the door.